Italy Cooking Courses » Puglia cuisine

Lots of vegetarian dishes in our cuisine

Stile Mediterraneo — Mon, 26 Jul 2010 06:00:09 +0000

In Puglia we don’t define ourserselves as vegetarian people, but we certainly eat lots of vegetables, legumes and dishes which would be perfect for vegetarians.

This may be due to the fact that in Puglia we produce lots of vegetables (in fact we are also known as the garden of Italy); or to the fact that, having a sunny and warm weather for most of the year, we prefer eating simple and fresh dishes, not rich in proteins and fats.

Lots of our dishes do not include any meat at all, but just cheese, eggs and vegetables: from eggplant balls (similar to meat balls, but made with eggplants instead of meat), to eggplant parmigiana, to fava broad beans and chicories.

When we do have meat, we would never have a steak (Puglia is definetely not the region where to go to if you like steaks!). Meat will always be a sort of side dish to all the vegetables we have at any meal: from zucchini, to eggplants and bell peppers prepared in all the possible ways.

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One of the most interesting things about the cuisine of Puglia, is that even at the end of a meal we would have a plate of vegetables. If the French end up their meal with a plate of that delicious cheese, in Puglia we finish our meal with a plate of crudité: from cucumbers, to carrots and fennels (when in season). These are all vegetables that facilitate digestion. However, I would say that the main reason why we do that is to spend more time at the table!

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If you come to Puglia, you find cucumbers at any market from June to October. They are very sweet and very different from the more bitter cucumbers you may find in other regions.

They are very delicious, dressed with just a bit of fruity extra virgin olive oil, sea salt and black pepper. They are also very nice when added to a tomato salad.

Traditional tomato sauce

Stile Mediterraneo — Wed, 17 Jun 2009 11:29:00 +0000

One thing that I and Marika certainly love about the cuisine of Puglia is the fact that even though our recipes are very simple to prepare, the resulting dishes are extremely delicious. Tomato sauce is the recipe that best represents the simplicity of our cuisine. We use only these ingredients: fresh and ripe tomatoes, extra virgin olive oil, basil leaves and onion. Nothing else! We promise the resulting tomato sauce will be unforgettable.

To make a good tomato sauce the quality of the tomatoes you use is very important as well as the extra virgin olive oil you add on top at the end.
Contrary to what people normally think, Italian cuisine does not use as much garlic as other cuisines (i.e. Spanish). Therefore to make the tomato sauce in Puglia we tend to prefer onion to garlic. Also, in Puglia we don’t cover the taste of the main ingredients we are using: if we make a tomato sauce we want to taste the tomatoes and not the onion. Therefore we don’t use too much onion.
As for the extra virgin olive oil, we prefer to add it at the end when the tomato sauce is ready and not in advance. This is because once cooked, the extra virgin olive oil loses all the health properties and flavors. Whereas if you add it raw it still has all its flavors.

To remove the acidity our grandmother always told us to cook the tomato sauce at least for two hours. If you don’t have that much time, you can use a sliced carrot that helps removing the acidity, instead of using sugar.

RECIPE
6 servings

Ingredients:
2 kg of fresh and ripe tomatoes
1 tbsp extra virgin olive oil
½ red onion
1 tsp sea salt
Basil leaves
Red pepper flakes

Preparation:
Soften the onion with a few drops of extra virgin olive oil. Cook the tomatoes for about two hours. Blend them with a food processor and cook them again at very low flame so that the sauce reduces more. Add basil, sea salt, red pepper and extra virgin olive oil.

Traditional home made pear jam

Stile Mediterraneo — Sun, 24 May 2009 11:41:00 +0000

Making pear jam is one of those things that brings me and Marika to our childhood, when we were preparing it with our Grandmother: not only the smell in the house while we prepare it, but also the taste when we spread the delicious on a piece of warm bread.
I and Marika belong to the very traditional school when we come to making preserves. We don’t use any pectin nor any water!
We know that the pectin would reduce the time to prepare our jam. But we really don’t care: you need time and patience if you want an excellent result. We want to know that anything else goes into our pear jam but organic pears (from our father’s garden) and sugar. You may also use honey, which is the ancient Roman way of preparing jams.
The key when you make your fruit preserve is the quantity of sugar you use.
Sugar is one of those ingredients (along with salt and vinegar) which have very important properties in preserving food. Sugar helps to preserve food by lowering the water activity, so preventing the growth of bacteria and fostering the microbiological stability of the product.
The quantity of sugar depends on the fruit you are using (which can have more or less sugar content). In general you need a minimum of 600 – 650 grams of sugar per each kg of fruit, if you want to store your jam for up to one year.

We totally agree with Christine Ferber: the secret for a very good jam is the quality of the fruit you are using. Therefore, our pears need to be of very high quality and not too ripe!

We also like to keep the skin of our pears, because of their high quantity of vitamins.

RECIPE

servings: about 20 little jars

Ingredients:
4 kg pears
2,5 kg sugar

Preparation:
Cut the pears in small pieces, add the sugar and start cooking in a very big and tall steel pan. Cover with a lid and stir very often with a wooden spoon, so that the compound does not stick or burn.

Once the pears start boiling, reduce the flame to the minimum, cover and keep cooking. Stir very frequently. Cook at very low flame for at least 1 hour and half or until when the preserve reaches the right consistency.
To check the consistency, put a few drops of jam in a glass with some cold water. If the jam drops fall down to the bottom without melting, it means the jam is ready.
Our recipe is to keep some small pieces of pears, therefore we don’t pass it through a food processor.

In the meantime, sterilize the glass jars and lids in boiling water for about 10 minutes. Let the jars cool down. Fill them when the pear jam is still very warm and within ½ inch of the top! Close the jars very well.

Our Grandmother’s method is to keep the jears upside down for about 5 minutes.
I and Marika like to be super safe so we boil the jars again for about 40 minutes at low flame. Then, place the jars in a warm place and cover with a blanket so that they don’t break.

What is your favorite jam?