Italy Puglia cooking classes and wine tours

We can certainly say Puglia is an artichoke lovers’ paradise!

If you come to Puglia at this time of the year you’ll see artichokes everywhere: at the markets and at every street corner the farmers sell their fresh artichokes. All the locals buy to eat them fresh or to preserve in extra virgin olive oil, mint and cloves (delicious!!)…to be eaten in the summer on top of our fantastic bread.

The artichokes have many important nutritional benefits. In addition to being full of fiber and iron, they contribute to lower the blood cholesterol. In fact, by promoting bile secretion in the liver, they help reducing the LDL cholesterol.

In the 1970’s, European scientists discovered that the bitter taste of the artichoke is due to a plant chemical called cynarin, which has the ability to reduce cholesterol.

In Puglia we prepare the artichokes in so many different ways and I and Marika have them at least 6 times per week at this time of the year. One of Marika’s favorite ways to prepare them is with carrots, rice and parmigiano….a sort of risotto but more Mediterranean because we make it with extra virgin olive oil instead of butter.

INGREDIENTS
3 artichokes 
1/2 lb rice
2 carrots
1/2 onion
vegetable broth (as necessary)
1/4 glass white wine
3 1/2 oz very good Parmigiano
2 tbsp very good extra virgin olive oil
sea salt to taste
black pepper

RECIPE
Clean the artichokes and the carrots and chop them in small pieces. Put them in a non-sticking pan at low flame adding a few tbsp of vegetable broth. Stir and add the onion, cut very fine.
Add the rice and stir very gently and not very frequently. Add the wine and after a few minute other broth, little by little when necessary.
Add sea salt and black pepper to taste.
When the rice is cooked “al dente“, add the parmigiano. Serve and add the extra virgin olive oil.

The only issue we have with artichokes is pairing them with the right wine. What wine do you like having with artichokes?

OR:

Our guests attending our cooking classes in Puglia are always surprised at the fact that in the Pugliese cuisine we use garlic in a very delicate way.

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This is the Lentil soup! Because they resembled coins, in the past they were thought to bring financial prosperity in the year to come. Nowadays, we associate them to general good luck, in any field. I and Marika had lentils for three days in a raw….just to be sure!

 Usually lentils are prepared with cotechino (pork).

What are your New Year’s culinary traditions?

WE WISH A WONDERFUL 2010 AND NEW DECADE TO ALL OUR READERS!

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One of the most typical fish from the Mediterranean sea is the Dorade.

INGREDIENTS
2 servings
1 lb 3 oz dorade
coarse rock salt (as necessary)

It’s unbelievable! We are in December and we are still enjoying a fantastic mild weather in Puglia. Even at the market we can still find summer vegetables, which are not imported but produced by the local farmers.

INGREDIENTS:

4 servings

4 bell peppers (a combination of red, yellow and green) seeded and cut into strips

1 tbsp (15 ml) extra virgin olive oil

1 tbsp (15 ml) sugar

1 tbsp (15 ml) wine vinegar

1 tbsp (15 ml) capers

1 tbsp (15 ml) black olives, pitted

1 tbsp (15 ml) bread crumbs

parsley

salt, to taste

For more information about our Mediterranean cooking classes in Puglia please contact us at info.stile@gmail.com or subscribe to the Cooking School newsletter

Everybody knows the many different types of bread from Puglia: bread from Altamura, Matera, bread made with durum wheat, barley, rye, semolina etc. All these types of bread are made with different flours and in different shapes and size.

There is a very typical bread from Puglia that is a bit less famous, but that all the locals would have in their homes and eat regularly: the frisella dry bread!

Frisella is made with exactly the same ingredients used to make bread. However, frisella bread is baked twice in the oven, instead of just once. Because it is dry, you have to soak it in the water just for one or two minutes before eating it. The frisella can last for many months.

The best frisellas are made of rye flour, but you can also find made of durum wheat semolina.

To prepare the frisella, just soak the dry bread in water for one or two minutes. Dress it with cherry tomatoes, wild rocket, oregano a pinch of sea salt and a very intense extra virgin olive oil!

You need to eat right away and using your hands.

Please let us know if you ever try it! The best is the one you can have on the beach with a glass of good Negroamaro wine!

For more information on our culinary tours please write at info.stile@gmail.com

One of the many things we love about the summer in Italy is that, because of the hot weather, we have more excuses to eat lots of ice cream.
We love trying different ice cream artisans and for sure there are many we will be happy to recommend in Lecce.
Lemon granita is what we use as our benchmark to understand how good an ice cream artisan!
Many people think that Lemon Granita is similar to a Lemon sorbet.
There is a main difference which is the fact that Lemon Granita has no eggs, no milk and no cream in it. Just lemon juice, lemon zest, water and sugar!
On a very hot day, (today we are expecting 40° C!), I and Marika like going around Lecce and have a granita for breakfast, aperitif, lunch and as an after siesta drink.
Our favorite Lemon Granita is the one made with little sugar and a grated lemon zest in it!
For breakfast we would have a Coffee Granita with a croissant (the Sicilian way); for aperitif the Lemon Granita; after the siesta the almond granita.
There are many flavors you can choose: lemon, mint, coffee, strawberry, almond, kiwi, mandarin, prickly pears.

This is the recipe to make the Lemon Granita:

Ingredients:
300 grams of sugar
1/2 Litre of water
2 glasses of lemon juice
1 grated lemon zest

Preparation:
Boil the sugar and water for 5 minutes. Then cool it and add the lemon juice and grated lemon zest. Boil everything again for 2 minutes. Let it cool down again and put it in the freezer in a metallic container. Turn the mixture while it is freezing every 20 minutes. The Granita will be ready after 3-4 hours.

Don’t forget to try if you come to Puglia!

For more information on our culinary tours please write at info.stile@gmail.com

Since I became a professional extra virgin olive oil taster I had a chance to taste many olive oils from different producers. I am very pleased to find out that more and more producers are focusing on making very high quality extra virgin olive oils.

Puglia is the biggest producer of olives and olive oil in Italy. Out of the total Italian market, the region produces 37% of the whole olive production and almost 40% of the whole olive oil production (vs Tuscany which makes 2,9% of the whole olive production and about 3,2% of the whole olive oil production).
For years Pugliese olive oil producers have been focusing just on quantity selling their olives to Tuscany or other northern Italian regions.

Local producers are finally realizing that quality is more important than quantity, in a region that has been producing olive oil for centuries and that counts 40 millions olive trees, of which 40% are more than 1000 years old. This millenary history and important culture is testified by the many frantoi ipogei, underground and ancient olive oil presses that you find in Puglia.
The beauty of Pugliese olive oil is the fact that we have so many different varieties: Leccino, Coratina, Frantoio, Ogliarola, Peranzana, Rotondella, Garganica, Gentile…just to name a few.
The two varieties Bella di Cerignola and Termite di Bitetto are used as table olives.
All these olives have different colors and shape and result in olive oils with different flavors and taste.

In Puglia, we use extra virgin olive oil almost for everything, even to make homemade desserts and cakes. Very rarely we use butter at home…may be to make a cake for a guest or for very specific recipes.

What I find fascinating is how different and how better a dish can taste when we pair it with the right extra virgin olive oil (just as when you pair food and wine).
So many times, I go to a restaurant, order the best food and then I cannot enjoy it because the olive oil used is not extra virgin or it is not the right one for that dish. A bad olive oil can ruin your food. The right extra virgin olive oil can enhance the flavors and freshness of the ingredients.
Of course, I and Marika, we belong to the school that says that extra virgin olive oil should be used raw: when you cook it, you destroy all the flavors and healthy benefits.
For more information about our extra olive oil tastings and tours please write at info.stile@gmail.com