It’s the day when Marika does not have to go to the hospital (for work! of course) so she can make all her delicious Italian recipes and dishes. She usually wakes up early, goes on a bike ride and then in a couple of hours she is able to arrange a 5-course meal for the traditional Italian Sunday meal we have with the whole family.

When we were young our Grandmother used to cook the Sunday meal. Until a few months ago it was our Mother’s turn. Now it’s Marika’s (but I also help!).

Since we were very young, our family has always had meatballs with tomato sauce on Sunday. I and Marika would wake up with the smell of those fantastic meatballs slowly cooking in the tomato sauce. I think the first Italian word I learnt to say was “polpette”.

I and Marika both learned cooking with our Grandmother. However, we all agree that Marika’s dishes taste exactly what our Nonna used to make. I really don’t know how she does! But it must be due to the fact that cooking is more than a passion for her….and passion and love are two ingredients who make the difference.

So today is Sunday….and Marika made these fantastic meatballs with tomato sauce. You may say: everybody in Italy makes meatballs on a Sunday or… everybody knows how to make them. But I can tell you that they are really worth a post on our blog. They were incredibly good. And in fact they were all gone pretty soon. This is our family’s recipe. 

Marika’s Sunday home-made meatballs

INGREDIENTS

1 lb minced beef meat
1 whole egg
3 1/2 oz parmigiano reggiano cheese
3 1/2 oz durum wheat breadcrumbs
milk (as necessary)
1/2 tsp sea salt
good pinch nutmeg
pinch black pepper
1/2 cup chopped fresh parsley
6-7 fresh mint leaves
18 fl oz fresh tomato sauce with onion and basil

Before the preparation, there are a few secrets for this meatball recipe that our Grandmother taught us and we want to share with our readers.

First, at the butcher shop, make sure the piece of meat you choose is minced in front of you. Second, do not use powder breadcrumbs but use good quality stale bread. Third, moisten the bread with milk (not water).  Fourth add fresh herbs (parsley, mint or basil) as they give much more flavor. The last and most important thing, once you make the balls, let them rest (so they absorb all the flavors) for a few hours before cooking them in the tomato sauce. The “resting” part is key.

PREPARATION

Put the minced meat in a bowl. Then add the egg and grated parmigiano cheese and start mixing with your hands.

In another plate, moisten the durum wheat bread with milk. Slowly add the moisten bread to the meat while mixing. Finally, add the chopped parsley, sea salt, black pepper, a good pinch of nutmeg and the mint leaves in small pieces.

The mint leaves add freshness and make the difference!

After you mix all the ingredients together, make some little balls with your hands. Put them on a tray and let them rest for at least one hour.

As always, Marika adds her healthy twist to all our family recipes. Therefore, she does not fry her meatballs before cooking them in the tomato sauce.

On the side prepare a fresh tomato sauce with basil. Slowly add the meatballs to the tomato sauce and cook them for about 40 minute-1 hour at low flame with the lid. Do not forget to stir them if necessary.

As always, enjoy them with your friends and family.

Do you have any traditional food your family makes on Sunday? What is your meatball recipe?

What I and Marika like the most about making our own bread at home is all the nice memories that it brings back.

There is nothing better than the flavors all around our house when we bake the bread in the oven. It reminds us of our childhood when our Grandmother would make the bread for all her grandchildren. She would call us when the bread was still in the oven and bring us together around her kitchen table: we would eat that delicious and warm bread with just extra virgin olive oil and fresh tomatoes. Nothing else. It was the best bread ever, made with lots of love. 

Nowadays, once a week I and Marika make our own bread. The nice smell of the bread baking in the oven reminds us of those moments.

This is the recipes of the bread we made this week. We usually use durum wheat flour to make bread in Puglia, but for this specific recipe we used Kamut flour (asa Triticum turgidum and Khorasan). Kamut flour is an ancient type of wheat related to the durum variety. It is richer in protein, minerals (magnesium and zinc), Vitamin Bs and Vitamin E, than common wheat. It is easy to digest and, being not refined, it retains all nutritional qualities.

INGREDIENTS

2 lb 8oz kamut flour
3 cups water
5 1/2 oz sourdough starter (or natural leaven /mother dough)
2tsp sea salt

PREPARATION
First have to make your own sourdough starter (we will make a post about it).

Put 2lb 2oz of kamut flour in a bowl. Add the water and the sourdough starter. Stir the ingredients together with a wooden spoon. Add the sea salt. Cover the bowl with a moisten napkin and let the dough rise for 24 hours.

Move to a marble table and knead the dough with your hands after adding the remaining 6oz kamut flour. Make a round or rectangular shape. Prepare a baking pan with some olive oil and flour. Place the dough on the baking pan and let it rise for another hour.

Pre-heat the oven and bake it at 400 F° for the first 10 minutes and at 350°F for the last 20 minutes.

What memories does home-made bread bring you back?

Summer has definetely arrived in Puglia and we have been experiencing unusual warm temperatures for the whole week.

This also means that we can also finally find all the super delicious summer fruit.

Marika has been making all sorts of fruit salads, which not only are very delicious, but also very refreshing and healthy.

Today she made a fruit salad with cantaloupe melon and pineapple.

She says this is the best fruit salad to have on a very hot day, like today!

Due to its water and mineral content, this juicy and fresh salad made of cantaloupe melon and pineapple can help rehydrate our body on such a warm day!

Pineapples and cantaloupe melons are perfect for salads, juices, fruit cocktails, snacks and also if you like decorating with fruit. We tried to make a swan using just  toothpick!

Cantaloupe melons have lots of other health benefits. They are a good source of potassium and are rich in anti-oxidants that can help prevent cancer and heart disease. They are very rich in Vitamin C, beta-carotene and Vitamin B complex.

Pineapples also have many other health benefits. They are a good source of Vitamin C (which acts a powerful anti-oxidant against free radicals) manganese, calcium, potassium, fiber and bromelain enzyme (which aids digestion and the immune system).

What is your favorite summer fruit salad? How do you make it?

The beauty of the cuisine of Puglia is that you can prepare very delicious dishes without spending too much time in the kitchen. As always, the key is to use fresh and very high quality ingredients. So basically if you want to save time in the kitchen, you should spend a little extra time looking for the right ingredients.

Today I and Marika want to share this recipe which we guarantee will impress your guests on a dinner party! We love this recipe, first because it is very tasty and second because you can serve it cold, so you can prepare it in advance and enjoy your dinner with your guests!

As always we got inspired by what’s in season now in Puglia and Italy: the fresh green peas!

You also need very small calamari. Please note that it is very important the calamari are fresh and not frozen.

RECIPE

4 servings

INGREDIENTS:

- 500 grams fresh green peas (small size)
- very small onion
- 8 small calamari (fresh and small)
- 2 tbsp extra virgin olive oil (medium fruity)
- 2 slices of artisan durum wheat bread
- 1 tsp sea salt
- pinch black pepper

PREPARATION:

In a pan, soften the onion with a few drops of extra virgin olive oil. Clean the green peas and cook them at very low flame and with the lid. Add the sea salt. After 20-30 minutes, remove them from the flame and let them cool down before reducing into a purea with the food processor.

On the side, wash the calamari and cut them in small strips, lengthwise.  Sautée the calamari just for a few minutes at very low flame.

Cut the artisan bread in small strips and bake in the oven for a few minutes, until it gets crunchy. Once it is ready, drizzle with a few drops of extra virgin olive oil on top.

Pour the green peas purea on a plate. Place the calamari strips on top and drizzle with a little more extra virgin olive oil. Sprinkle a pinch of black pepper on top. Serve with toasted bread.

Enjoy!

What’s your favorite recipe with fresh geen peas?