Italy Puglia cooking classes and wine tours

We can certainly say Puglia is an artichoke lovers’ paradise!

If you come to Puglia at this time of the year you’ll see artichokes everywhere: at the markets and at every street corner the farmers sell their fresh artichokes. All the locals buy to eat them fresh or to preserve in extra virgin olive oil, mint and cloves (delicious!!)…to be eaten in the summer on top of our fantastic bread.

The artichokes have many important nutritional benefits. In addition to being full of fiber and iron, they contribute to lower the blood cholesterol. In fact, by promoting bile secretion in the liver, they help reducing the LDL cholesterol.

In the 1970’s, European scientists discovered that the bitter taste of the artichoke is due to a plant chemical called cynarin, which has the ability to reduce cholesterol.

In Puglia we prepare the artichokes in so many different ways and I and Marika have them at least 6 times per week at this time of the year. One of Marika’s favorite ways to prepare them is with carrots, rice and parmigiano….a sort of risotto but more Mediterranean because we make it with extra virgin olive oil instead of butter.

INGREDIENTS
3 artichokes 
1/2 lb rice
2 carrots
1/2 onion
vegetable broth (as necessary)
1/4 glass white wine
3 1/2 oz very good Parmigiano
2 tbsp very good extra virgin olive oil
sea salt to taste
black pepper

RECIPE
Clean the artichokes and the carrots and chop them in small pieces. Put them in a non-sticking pan at low flame adding a few tbsp of vegetable broth. Stir and add the onion, cut very fine.
Add the rice and stir very gently and not very frequently. Add the wine and after a few minute other broth, little by little when necessary.
Add sea salt and black pepper to taste.
When the rice is cooked “al dente“, add the parmigiano. Serve and add the extra virgin olive oil.

The only issue we have with artichokes is pairing them with the right wine. What wine do you like having with artichokes?

I and Marika don’t eat lots of sweets (apart from tons of the famous hazelnut ice cream from Lecce we already wrote about!).

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One of the most typical fish from the Mediterranean sea is the Dorade.

INGREDIENTS
2 servings
1 lb 3 oz dorade
coarse rock salt (as necessary)

In Italy, we say that we are a population of “Mammoni” (mummy’s people): la “Mamma” is a very important person for Italians in general.

Therefore, today’s Mother day is going to be a very important festivity (almost more important than Christmas!). Everybody gives to their Mammas the most beautiful flowers.

I and Marika thought of making a “savory flower”. We were inspired by the red color of the beautiful poppies we now have in the countryside in Puglia.
We prepared this summery strawberry dessert, that we called “strawberry flower”.

Recipe:
(for 6 servings)

500 grams strawberries
20 ladyfingers
1 tbsp sugar
1 freshly squeezed lemon
Mint leaves

For the pastry cream:
4 yolks
½ liter skimmed milk
7 tbsp sugar
6 tbsp 00 flour
1 lemon zest

To prepare the strawberry sauce:
Leave aside 10 big strawberries. Cut in small pieces the other strawberries and place them in a bowl with 1 tbsp of sugar and 1 freshly squeezed lemon. Stir with a spoon and let them marinate in the fridge. After about 2 hours, use a food processor to reduce the strawberries to a sauce (leaving some big chunks of fruit).

To prepare the pastry cream:
Put the yolks and sugar in a pan and mix with a spoon, while adding the flour little by little. Pour half milk and keep stirring with a spoon until the flour is completely dissolved.
Peel the whole lemon zest and add it to the mix. Move to the stove, reduce the flame to the minimum and keep stirring with the spoon, while adding the remaining milk. Keep stirring for about 8-10 minutes. Let the pastry cream cool down completely (for at least 1 hour) and then remove the lemon zest. (Instead of using the lemon pastry cream, you could also use the mascarpone cheese).

Dessert preparation:
Place a first layer of ladyfingers in a serving bowl and, using a spoon, moisten them with the strawberry sauce. Add a layer of pastry cream on top.
Continue adding another layer of ladyfingers, strawberry sauce and pastry cream.
Slice the 10 strawberries and use them to garnish. Finish with some mint leaves.

How do you celebrate today’s Mother day?

To contact us please email at: info@stilemediterraneo.it

It’s finally “primavera” Spring in Puglia, Southern Italy!
So we can finally have all the delicious vegetables that we only find in April: the marvellous fresh fava (broad) beans, the sweet little green peas and the tasty asparagus!! For our Easter menu, in addition to the tradional baked lamb with rosmarin and roasted potatoes, we are going to have a fresh Fava (broad) bean cream for appetizer. The recipe includes (for 4 servings): 400 grams fresh fava/broad beans; 100 grams fresh green peas; 50 grams small potatoes; 30 grams leek; half litre clear broth; 1 tea spoon salt; a pinch black pepper; 6 tablespoons extra virgin olive oil; 100 grams asparagus; 50 grams fresh fava/broad beans (for decoration).

For the fava cream: slice the leek and soften it in a pan with a few drops of extra virgin olive oil, for a few minutes. Add the fresh fava beans, the green peas and the potatoes. Stir and let them cook for a few minutes while adding some clear broth. Add the salt and pepper and keep stirring. Cook for about 30minutes and them mix everything with a blender until you get a very smooth cream. Add 4 tablespoons of extra virgin olive oil, (it is better to add it raw at the end of your cooking, so you keep all the olive oil flavors!!).

For the asparagus decoration: in another pan cook the asparagus reduced in cubes, the 50 grams of fava beans and a table spoon of extra virgin olive oil. Serve the fava bean cream warm, in a bowl. Decorate with the asparagus.

For more information contact us at:info@stilemediterraneo.it

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And you, what’s going to be your Easter menu? Share with us your recipes and menu.