I and Marika are just back from a wonderful 3-day cooking workshop held in Milan where all best Italian and International chefs got together to share the secrets behind their recipes and dishes.

Imagine yourself in the same room with Italian chefs from Massimiliano Alajmo, Carlo Cracco, Gennaro Esposito, Davide Oldani, Antonello Colonna, Niko Romito, Andrea Berton, to Elio Sironi, Davide Scabin, Ciccio Sultano and Massimo Bottura, who was recently awarded as the best chef in the world by the International Academy of Gastronomy in Paris.

The International chefs included: Inaki Aizpitarte, Paul Liebrandt, Sat Bains, Magnus Nilsson, Yoshihiro Narisawa.

During the three days, they prepared their famous dishes, telling about the ingredients they use, why they use them and how they put them together. In a few words they opened their kitchen doors to us.

Moreover, we got to taste most of the dishes they prepared, which means that we started eating at 10am until 7pm. We promise you that even if at some point we started getting full, these dishes were so fantastic that it was impossible to resist.

Our favorite workshops were the pasta sessions. Our number one favorite pasta dish was the pasta – pizza by Davide Scabin.

We also loved the idea of Carbonara pasta for breakfast by Elio Sironi (chef at the Bulgari hotel). He made it on top a nice bruschetta bread. Very nice way to start the day!

Of course we loved Gennaro Esposito and Carlo Cracco who are always so interesting. The biggest idea among many of them is that pasta can be cooked as if it was a risotto, without boiling the pasta in the water. Of course you can only do it with very high quality pasta. Cooking the pasta as a risotto helps preserving all the health benefits of pasta.

Finally we loved the spaghetti cacio e pepe by Antonello Colonna: so simple, but so wonderful!

The other super interesting cooking wokshop was the pizza session. We never had such a delicious pizza before. We got to learn (and taste!) the real pizza Napoletana from Napoli, the real Pizza Metro from Vico Equense and the fantastic pizza with natural yeast by Simone Padoan (and we could not believe he is from Verona!). Each pizza was made in three totally different ways.

As if all this was not enough, only the best food and wine producers were exhibiting their products: from best cheese, Parma ham, best pasta, to best wines and so much more.

A Grappa tasting was a good end to such good meals.

We think the best part was to see all these chefs (some of them so young!) supporting and praising each other without jealousy, rivalry or without comparing the different regional cuisines! They were all representatives of the Italian cuisine.

We are now back home ready to put together all the great learnings, videos and recipes….and to start eating again!

The deal is that if we win the first match on June 14th, I and Marika will be making and eating rice, zucchini and tomatoes on all the following matches …..until the final on July 11th!

RECIPE

4 servings

INGREDIENTS:

- 5 small potatoes (small size)
- 3 zucchini
- 7 oz rice
- 15 cherry tomatoes
- 1/2 white onion
- pinch of sea salt
- a few mint leaves
- pinch of black pepper
- 1 3/4 oz cacioricotta goat cheese
- 1 tbsp extra virgin olive oil (intense fruity)
- 1 carrot
- 1 small onion
- 1 celery stalk
- water for the vegetable broth (as necessary)

PREPARATION:
First, prepare the vegetable broth, by pouring water in a pan and adding the carrot, onion and celery. Bring to a boil.
In a baking pan place a layer of potatoes, very thing sliced.
Add a layer of sliced zucchini, the mint leaves and the half onion, very thin chopped.
Add a layer of rice, the black pepper and the sea salt.
Top the rice with the halved cherry tomatoes.
Cover everything with the vegetable broth.
Bake in the oven for 30 minutes at 350°F.
Once it is ready and still warm, add the grated cacioricotta goat cheese on top.
Serve adding the intense extra virgin olive oil on top.

And you, what recipes are you making for the World Cup?

However, the Mediterranean diet is one of the main reasons why women and people in general, live so long. One of the most important features of the Mediterranean diet and cuisine is that people eat a combination of carbs, proteins, and fats at every meal (breakfast, lunch, dinner). What is extremely important is that, everything is eaten in moderation and that focus is on GOOD carbs, proteins and fats.

In Puglia extra virgin olive oil is used almost for everything, even for sweets. Lots of vegetables are eaten at every meal. Proteins come from seafood and most of all from legumes which are eaten at least twice per week. Very little meat is used, sometimes once a week and always in small servings.

Lots of students attending our cookery courses are always impressed with the fact that we eat pasta almost every day and keep asking Marika, as a cardiologist, whether this is a healthy thing to do! Don’t we eat too many carbs?

It is true that in Puglia and Southern Italy we eat lots of carbohydrates. However we mainly eat those with a low glycemic index. Pasta in Puglia is made with no eggs, but just with semolina durum wheat and water. Also, we eat lots of grains such as barley, farro and rye and lots of fruit.

A recent study led by the National Institute of Cancer in Milan, shows that there is an increased risk of heart attack caused not by a diet high in carbohydrates, but by a diet rich in rapidly absorbed carbohydrates. 

This is a very simple and delicious recipe made with farro, a very good carbohydrate (which in English should translate into emmer). 

FARRO WITH MUSSELS, TOMATOES AND EXTRA VIRGIN OLIVE OIL

INGREDIENTS

1 lb farro
2 lb black mussels
1 garlic clove
15 cherry tomatoes
1/2 cup parsley
2 tbsp extra virgin olive oil
pinch black pepper

PREPARATION

Cook the farro in water for about 25 minutes. Remove it al dente.

On the side pour in a sauce pan a few drops of extra virgin olive oil with the garlic clove and chilly pepper. After one minute add the black mussels and cherry tomatoes and everything cook.

Once the mussels are open, add the farro and finish cooking everything together.

Switch off the flame and add freshly chopped parsley, extra virgin olive oil and black pepper.

Eat right away!

Stile Mediterraneo Cooking School Puglia celebrates its fifth anniversary in 2010!

Because of such an important event, we are hosting special PASTA cooking classes at our cooking school in Puglia.

On these days, cooking courses will focus on the preparation of traditional Italian pasta from Puglia: from egg tagliatelle; to durum wheat semolina orecchiette; durum wheat semolina cavatelli; stuffed ravioli and gnocchi.

Classes will be at a very special price!  Contact us at info.stile@gmail.com to book a place.

Dates:

June 13 and June 26, 2010

July 2, 2010

September 12, 2010.

Hope you will join us!

If you are interested in our pizza, focaccia and bread days click here!

There is no better way to start the day than to wake up and find out that the weather outside is beautiful and sunny (65° F!) even if we are still in February!

So  I and Marika went to closest beach in Lecce, where the Sunday farmers market takes place. It was a real feast with all those colorful and fresh vegetables and fruit. Even if it’s still February, we already found fresh green fava beans, strawberries, early tomatoes, chicories!

I and Marika usually buy our vegetables from our favorite farmer, who only sells what he produces and what’s in season. Now it’s broccoli rabe (or turnips) season, so today he was selling his super fresh broccoli rabe. While in Lecce we eat orecchiette with tomato sauce, in the Bari area broccoli rabe are used to prepare the traditional orecchiette pasta, along with anchovies, garlic and chilly pepper (please don’t put any cheese!!).
So today we prepared the orecchiette the Bari way. This dish is called: orecchiette with cime di rapa!

The broccoli rabe belong to the broccoli family, but they are different in taste and a little but more bitter.

It is very important to know that medical research demonstrated that broccoli rabe are very powerful against stomach, lung, and colon cancers, and promising research hints at protective effects against breast and prostate cancers as well.

As usual, I and Marika got excited and bought way too many broccoli rabe for our Sunday lunch!

RECIPE:
4 servings

10oz orecchiette pasta
1lb 10oz broccoli rabe (or turnips)
1 garlic clove
chilly pepper
2 anchovy fillets
1 tbsp breadcrumbs
2 tbsp extra virgin olive oil

PREPARATION

Clean the fresh broccoli rabe (turnips) and cook them in boiling water for about 8 minutes. Then add fresh orecchiette pasta to the water with broccoli and cook all together for other 5 minutes until the pasta is al dente (or 10 minutes if the orecchiette are dry).

In a saucepan put the olive oil and sautè the garlic clove, the chilly pepper and the anchovies (cut in small pieces) just for 2 minutes.

Drain the pasta and broccoli rabe and add them to the saucepan. Add the breadcrumbs on top and sautè the pasta for about 2 minutes. Because of the anchovies in Puglia we don’t add any cheese. Serve when still warm!

This is the Lentil soup! Because they resembled coins, in the past they were thought to bring financial prosperity in the year to come. Nowadays, we associate them to general good luck, in any field. I and Marika had lentils for three days in a raw….just to be sure!

 Usually lentils are prepared with cotechino (pork).

What are your New Year’s culinary traditions?

WE WISH A WONDERFUL 2010 AND NEW DECADE TO ALL OUR READERS!

RECIPE:
4 servings

10oz orecchiette pasta
1/2 onion
1lb fresh ripe tomatoes
chilly pepper
fresh basil leaves
sea salt
1 tbsp extra virgin olive oil
grated cacioricotta pugliese cheese

PREPARATION

Follow our instructions on how to make our family style fresh tomato sauce, using the olive oil, onion, fresh and ripe tomatoes, sea salt, basil and chilly pepper.
In a large pan, bring to boil lots of water with sea salt. Please DO NOT add any olive oil to the water, because orecchiette pasta is made without eggs.
Then add fresh orecchiette pasta to the water and cook for 4- 5 minutes until the pasta is al dente (or 10 minutes if the orecchiette are very dry).
Drain the pasta and in a bowl mix the orecchiette with the tomato sauce.
Add the grated cacioricotta pugliese cheese on top.

Serve right away!
Accompany with Negroamaro wine from Puglia.

BUON APPETITO!

INGREDIENTS

6 servings

For the chick peas:

1 pound dried chick peas

pinch baking soda
2 lt water
1 garlic clove
1 small red onion
1 carrot
2 bay leaves
1 stalk celery, chopped
3 cherry tomatoes
1 tsp sea salt

For the tagliatelle pasta:

1 pound durum wheat flour
2/3 cup warm water
1 tsp sea salt
Extra virgin olive oil (for deep frying)
Red hot chili pepper
Parsley, chopped

Soak the chick peas overnight (8-12 hours), with a pinch of salt and a pinch of baking soda.

When the chick peas are ready, deep fry some of the tagliatelle in extra virgin olive oil until they get crunchy and brown. Dry them with paper towels.

Remove the bay leaves from the chick peas, add more water if necessary and raise the flame. Cook the other tagliatelle al dente and then add to the chick peas, with a pinch of chili pepper. Reduce the flame to the minimum, add the chopped parsley and the fried pasta and keep stirring for a minute.

Agnolotti stuffed with ricotta and Parma ham.

INGREDIENTS
Agnolotti pasta:
(3 servings)
200 grams durum wheat flour (you can use all purpose flour)
2 eggs
1 tbsp extra virgin olive oil
Stuffing and dressing:
150 grams Ricotta cheese
100 grams Parma ham
1 tbsp extra virgin olive oil
1 tsp sea salt
Sage leaves
100 grams grated Parmesan cheese (good quality)
a pinch of grated nutmeg

PREPARATION

Put the flour in a bowl with the two eggs and the extra virgin olive oil. Knead the dough until it gets very smooth.
Cut the dough in little balls and using the pasta machine, stretch out the dough in very thin sheets of pasta.

Cut the Parma ham in very small strips and mix it with the ricotta using a spoon.
Using a teaspoon, place some ricotta and Parma ham on the pasta sheet (in the middle), and fold it.

Cut the stuffed pasta using a pasta cutter and close it with your fingers.

It is important you cook these stuffed agnolotti right away. Boil the water in a pan adding a tbsp of extra virgin olive oil (so that they don’t stick). Add a tsp of sea salt and cook the pasta for 5 minutes.
Remove the pasta al dente and sauté in a saucepan with a few drops of olive oil and the sage leaves, for 2 minutes.
Serve adding the grated parmesan cheese and nutmeg.

4– 8 servings
- 1000 grams mussels
- 1 carrot
- 1 garlic clove
- pinch red chili
- 10 cherry tomatoes, halved
- leaves of parsley, chopped
- 2 tbs white wine
- 1 tbs extra virgin olive oil
- 500 grams of hand made tagliatelle

Do you have any other recipe with mussels? Please share it.