Inspiring a Longer and Healthier Life through the Mediterranean Cuisine and Lifestyle

If you ever arrive in Lecce any time from 1 to 5 pm you will certainly think this is a gost town.
All houses will have their shutters down.

All shops will be closed and most bars and restaurants will be empty.

Nobody will be around apart from a few tourists desperately looking for open churches or monuments.

The only proof that humans are around may be a bottle of wine with a few glasses left on the table after lunch in a private home.

For those wondering what goes on from 1 to 5 pm in Lecce and everywhere else in Puglia, the answer is very simple: it’s siesta time!
All people go home to have lunch with their families and then, they go to bed for a long siesta…before starting their day again which goes on until very late at night.

After 5pm, little by little people start waking up again: first you see a man riding a bike, then a lady knocking a neighbour’s door…until when you see all the ladies gathering in front their house and chatting about their plans for dinner.

Many medical studies demonstrated that having a proper and seated lunch with our family improves our well being and lifestyle. Moreover taking a short siesta reduces the risks of many heart and health diseases…..of course when associated to a healthy way of eating.
In general I and Marika like this relaxed lifestyle and for the past few years, since we are back home in Puglia, we “have been forcing” ourselves to take an after lunch siesta every day, even just fo 15 minutes. There won’t be anything else you coud do otherwise: you can’t call anyone because all phones will be off; you can’t go shopping because all shops are closed. The only problem with taking a siesta is that once you get used to it, it’s very hard to go back and not take it anymore!

I and Marika are back from our cooking and wine tour in Puglia.
It was a memorable week: we cooked, ate, drank and … laughed a lot! Some guests even complained that the food was TOO GOOD and the wines too delicious!
After sharing so many memorable experiences, it is very sad when our guests (now new friends) go back to their homes…even though they left with the promise to be back in Puglia again (but only after following a strict diet!!).
The best part of a culinary tour is to meet so many interesting people who enjoy traveling and getting to know a place through its food, culture and the local people they meet.
These are just a few highlights of our week.
A good start of the day with one of the best Italian ice creams at the local seller:

Visit of a village which was ready for the Saint Patron celebration:

Lots of poppies and olive trees in the countryside:

We meet our fishermen friends in Gallipoli:

One of the fishermen invited us to his house to show us his collections. This was an experience that all our guests enjoyed a lot, since it was totally unexpected…and since no tourist guide books even mention it!
Collection of big shells caught in the sea and old nets used to fish:

Collection of other ancient instruments used in the house:

Collection of 12 little characters (below the Saint frame). Each character represents an old profession in the village. Starting from the left, we have: the fisherman, the carpenter, the builder, the shoemaker, the taylor etc. Every year, on the Holy Friday, local people wander around the village wearing the colored gouns and hoods.

We think this sort of little unexpected surprises makes our tours unique! Click here for more pictures about sea and beach in Puglia.

What was your favorite unexpected adventure in Italy?

 
What a wonderful joy for me and Marika to wake up this morning!

This is our recipe:

- 1/2 glass freshly squeezed orange juice;

- 500 grams of flour;
- 250 whole grain flour;
- baking yeast (natural is better);

- 6 eggs;
- 1 yolk;
- 1 tsp sugar;
- 2 tsp sea salt;
- 1 lemon zest;
- 1/2 glass extra virgin olive oil;