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Archive for the ‘Puglia Extra virgin olive oil’


Take a personality test with food! 0

Posted on January 26, 2010 by Stile Mediterraneo
Take the following test and we tell you what personality you have.
The test is free and will take only about 1 minute to complete.
Don’t spend too much time considering your answer, your first impression is what we need. Please be completely honest in your response.

QUESTION:
What is your favorite food at lunch on your work days?

A) a caprese salad with tomato, mozzarella cheese, basil, extra virgin olive oil….accompanied by two slices of bread?

caprese tomato and mozzarella

OR:

B) a delicious sandwich, with a super yummy mozzarella…some juicy tomatoes with fresh basil and… that warm bread, crunchy outside and soft inside?

sandwich with tomato and mozzarella

————————————–
RESULTS
If your answer is A):
You are a calm person and enjoy every moment of your life. Work is good…but that’s not the most important thing in your life! You are also very social and  you enjoy taking a good break at lunch with colleagues and people you like.
You understand how important it is not just to eat well and healthy…..but also HOW you eat….(see below).

If your answer is B):
You are a very dynamic person and very successful at work. You are a multi-task person. Your typical day looks more or less like this:
-gym very early in the morning
-meetings at work in the morning
-shopping at lunch…while having a quick sandwich panino standing in the coffee bar
-meetings at work in the afternoon
-aperitif and then dinner with friends
————————————-

Many times already, you may have heard that we are WHAT we eat!
Lots of medical reaserch demonstrates that what we eat can have a huge impact on our health in the long run.

I and Marika believe that what we eat is really important….but that’s not enough! Also, HOW we eat can have a huge impact on our health and well being.
There is a BIG difference between a sandwich with tomato, mozzarella and basil; and a caprese salad with tomato, mozzarella, basil and bread…..even though they are made exactly with the same ingredients and quantities.
The difference is that the caprese salad is eaten at the table. May be you are chewing slowly and may be you are relaxing while talking to someone.
The sandwich is very likely eaten in a couple of minutes, standing in a coffee bar.

We strongly believe that the Mediterranean diet is good….but to be more powerful, it needs to be accompanied by a slower lifestyle.
 
What do you think? we would love to hear about your experience and thoughts.

Contact us for more information at info.stile@gmail.com or subscribe to the Cooking School in Puglia Newsletter.
Therefore we wish you have lots of Caprese slow moments with your friends….may be with a good glass of wine from Puglia!

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Lucky lentils with orzo and Happy New Year! 0

Posted on January 01, 2010 by Stile Mediterraneo

lentils orzo and olive oil


There is one dish that cannot miss on Italian tables at midnight on December 31st.

This is the Lentil soup! Because they resembled coins, in the past they were thought to bring financial prosperity in the year to come. Nowadays, we associate them to general good luck, in any field. I and Marika had lentils for three days in a raw….just to be sure!

 Usually lentils are prepared with cotechino (pork).

Instead, I and Marika prepared a much healthier recipe with lentils, orzo and extra virgin olive oil.
Really easy and really delicious!

INGREDIENTS
1 lb lentils (the very small)
1 lb orzo
2 carrots
parsley
extra virgin olive oil
sea salt
chilly pepper

RECIPE
Soak the lentils overnight and then rinse them. Put in a pan with the orzo and cover with water. Add the sliced carrots and cook at low flame for 1 hour and half while stirring and adding water if necessary. Add sea salt and chilly pepper.
When ready switch them off and add parsley and extra virgin olive oil.

The extra virgin olive oil is the key ingredients for the success of this recipe. It must be intense fruity and bitter.

During our cooking classes in Puglia we teach in more details how to taste the extra virgin olive oil and how to pair it with food.



What are your New Year’s culinary traditions?

WE WISH A WONDERFUL 2010 AND NEW DECADE TO ALL OUR READERS!

Subscribe to the Stile Mediterraneo newsletter

Orzo on Foodista

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Healthy Mediterranean Cuisine in Puglia 2

Posted on November 22, 2009 by Stile Mediterraneo

 

mediterranean vegetables

Puglia is certainly a region of extra virgin olive oil, which replaces butter almost everywhere: we put it on top of bread and salads; we use it for cooking and baking.
One of the most common questions our guests ask us during our cooking classes and olive oil tastings is whether it is better to fry in extra virgin olive oil vs other oils.
I and Marika think that one of the major takeways from our cooking classes is that our dishes can be delicious and very tasty even if we don’t deep fry ingredients, as the most traditional local cuisine would require.
I and Marika were lucky enough to be brought up by our GrandMother who taught us almost everything about the traditional home made recipes of Puglia. However, the traditional cuisine sometimes requires ingredients to be deep fried.
I and Marika have moved on and re-intepreted those traditional recipes in a healthier way. Because Marika is a Cardiologist and I am an extra virgin olive oil taster, we have a more Mediterranean approach. We love to smell and taste the flavors of raw extra virgin olive oil. We don’t want to destroy its healthy benefits and flavors by frying it.
Also, we don’t want to destroy the benefits of the ingredients we use by frying them.
Therefore our guests are always impressed when we can make very tasty stuffed eggplants, eggplant parmigiana or zucchini parmigiana, meatballs etc, without frying them!
For more information about our Mediterranean cooking classes please contact us at info.stile@gmail.com or subscrite to our newsletter
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Home made tagliatelle with chick peas 2

Posted on September 17, 2009 by Stile Mediterraneo

pasta_with_chick_peas

Lots of people have asked us for the Ciceri and Tria recipe. This is one of the most typical and traditional dish you can eat in Lecce, where the cuisine is based on lots of fresh pasta, legumes, vegetables. Legumes are rich in proteins and so all the legumes are at the core of this paesant cuisine. The main ingredients to prepare this recipe are: durum wheat semolina to make the pasta and the chick peas. The best herb for this plate is the bay leaf.

durum_wheat_semolina_and_chick_peas

INGREDIENTS

6 servings

For the chick peas:

1 pound dried chick peas

pinch baking soda
2 lt water
1 garlic clove
1 small red onion
1 carrot
2 bay leaves
1 stalk celery, chopped
3 cherry tomatoes
1 tsp sea salt

For the tagliatelle pasta:

1 pound durum wheat flour
2/3 cup warm water
1 tsp sea salt
Extra virgin olive oil (for deep frying)
Red hot chili pepper
Parsley, chopped

Soak the chick peas overnight (8-12 hours), with a pinch of salt and a pinch of baking soda.

Next day, drain the chick peas and place them in a deep pan. Cover with two liters fresh water and add the garlic clove, the red onion, the chopped carrot, the bay leaves, the cherry tomatoes and celery. Then, add the salt, cover the pan and lower the flame to the minimum. Cook for about three hours until the chick peas become very tender.
While the chick peas cook, make the handmade pasta. The best pasta for this recipe are the tagliatelle. You can make them with the machine or by hand. Let the tagliatelle dry for a few hours.

When the chick peas are ready, deep fry some of the tagliatelle in extra virgin olive oil until they get crunchy and brown. Dry them with paper towels.

Remove the bay leaves from the chick peas, add more water if necessary and raise the flame. Cook the other tagliatelle al dente and then add to the chick peas, with a pinch of chili pepper. Reduce the flame to the minimum, add the chopped parsley and the fried pasta and keep stirring for a minute.

For more information about Puglia cuisine and about our cooking classes and wine tours in Puglia Italy please write at info.stile@gmail.com

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Home made Focaccia bread! 2

Posted on August 09, 2009 by Stile Mediterraneo

Focaccia from Puglia


In summer time every occasion is good to make a focaccia. It’s such an easy and delicious dish: you can prepare it for a last minute dinner or for a picnic on the beach. Also it is fantastic when it is warm as well as when it gets cold.

In Puglia (mainly in Lecce) a focaccia is usually a double-crusted savory pie, stuffed inside.
In the Bari area “focaccia” is more like what’s called focaccia in the rest of Italy. It’s just one layer of dough but very soft and thick. You may be tempted to add some mozzarella on top….but that’s not the authentic way!
You can only put green olives, cherry tomatoes, extra virgin olive oil and oregano!
The beauty of this focaccia is that it is so soft, because of the potato we add to the flour!
RECIPE: 4-8 servings
Ingredients
2 small potatoes
yeast
1 tsp sea salt
water (as necessary)
1 lb 1oz all purpose flour
2 tbsp extra virgin olive
20 fresh and ripe cherry tomatoes
oregano
green olives

Preparation:

Boil the potatoes and mash them in a large bowl.
Put the yeast in a cup and add warm water to dissolve it.
Pour the water with the yeast into the mashed potato. Add the all purpose flour and mix everything together.
Knead the dough. Add the salt.
Cover with a clean kitchen towel and set aside in a warm place to rise for at least 1 hour.
Take a baking pan, oil it and spread some all purpose flour on it.
Place the dough in the baking pan and add the cherry tomatoes on top, cut in halves and the green olives. Sprinkle the focaccia with dried oregano and sea salt, then drizzle with olive oil.
Set aside again in a warm place for another 30 minutes.
Place the focaccia in the preheated oven and bake at 425 °F for about 40 minutes.
For more information about Puglia cuisine and our cooking classes in Puglia please write at info.stile@gmail.com
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Frisella dry bread from Puglia! 0

Posted on July 25, 2009 by Stile Mediterraneo

Frisella dry bread from Puglia

Everybody knows the many different types of bread from Puglia: bread from Altamura, Matera, bread made with durum wheat, barley, rye, semolina etc. All these types of bread are made with different flours and in different shapes and size.

There is a very typical bread from Puglia that is a bit less famous, but that all the locals would have in their homes and eat regularly: the frisella dry bread!

Frisella is made with exactly the same ingredients used to make bread. However, frisella bread is baked twice in the oven, instead of just once. Because it is dry, you have to soak it in the water just for one or two minutes before eating it. The frisella can last for many months.

The best frisellas are made of rye flour, but you can also find made of durum wheat semolina.

To prepare the frisella, just soak the dry bread in water for one or two minutes. Dress it with cherry tomatoes, wild rocket, oregano a pinch of sea salt and a very intense extra virgin olive oil!

You need to eat right away and using your hands.

Please let us know if you ever try it! The best is the one you can have on the beach with a glass of good Negroamaro wine!

For more information on our culinary tours please write at info.stile@gmail.com

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Puglia extra virgin olive oil 0

Posted on July 07, 2009 by Stile Mediterraneo

Extra virgin olive oil with basil leaf
Since I became a professional extra virgin olive oil taster I had a chance to taste many olive oils from different producers. I am very pleased to find out that more and more producers are focusing on making very high quality extra virgin olive oils.

Puglia is the biggest producer of olives and olive oil in Italy. Out of the total Italian market, the region produces 37% of the whole olive production and almost 40% of the whole olive oil production (vs Tuscany which makes 2,9% of the whole olive production and about 3,2% of the whole olive oil production).
For years Pugliese olive oil producers have been focusing just on quantity selling their olives to Tuscany or other northern Italian regions.

Local producers are finally realizing that quality is more important than quantity, in a region that has been producing olive oil for centuries and that counts 40 millions olive trees, of which 40% are more than 1000 years old. This millenary history and important culture is testified by the many frantoi ipogei, underground and ancient olive oil presses that you find in Puglia.
The beauty of Pugliese olive oil is the fact that we have so many different varieties: Leccino, Coratina, Frantoio, Ogliarola, Peranzana, Rotondella, Garganica, Gentile…just to name a few.
The two varieties Bella di Cerignola and Termite di Bitetto are used as table olives.
All these olives have different colors and shape and result in olive oils with different flavors and taste.

In Puglia, we use extra virgin olive oil almost for everything, even to make homemade desserts and cakes. Very rarely we use butter at home…may be to make a cake for a guest or for very specific recipes.

What I find fascinating is how different and how better a dish can taste when we pair it with the right extra virgin olive oil (just as when you pair food and wine).
So many times, I go to a restaurant, order the best food and then I cannot enjoy it because the olive oil used is not extra virgin or it is not the right one for that dish. A bad olive oil can ruin your food. The right extra virgin olive oil can enhance the flavors and freshness of the ingredients.
Of course, I and Marika, we belong to the school that says that extra virgin olive oil should be used raw: when you cook it, you destroy all the flavors and healthy benefits.
For more information about our extra olive oil tastings and tours please write at info.stile@gmail.com

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Traditional tomato Sauce 4

Posted on June 17, 2009 by Stile Mediterraneo

Tomato sauce on a plate
One thing that I and Marika certainly love about the cuisine of Puglia is the fact that even though our recipes are very simple to prepare, the resulting dishes are extremely delicious. Tomato sauce is the recipe that best represents the simplicity of our cuisine. We use only these ingredients: fresh and ripe tomatoes, extra virgin olive oil, basil leaves and onion. Nothing else! We promise the resulting tomato sauce will be unforgettable.
Red tomatoes and pepper
To make a good tomato sauce the quality of the tomatoes you use is very important as well as the extra virgin olive oil you add on top at the end.
Contrary to what people normally think, Italian cuisine does not use as much garlic as other cuisines (i.e. Spanish). Therefore to make the tomato sauce in Puglia we tend to prefer onion to garlic. Also, in Puglia we don’t cover the taste of the main ingredients we are using: if we make a tomato sauce we want to taste the tomatoes and not the onion. Therefore we don’t use too much onion.
As for the extra virgin olive oil, we prefer to add it at the end when the tomato sauce is ready and not in advance. This is because once cooked, the extra virgin olive oil loses all the health properties and flavors. Whereas if you add it raw it still has all its flavors.
Tomato sauce cooking in a pan
To remove the acidity our grandmother always told us to cook the tomato sauce at least for two hours. If you don’t have that much time, you can use a sliced carrot that helps removing the acidity, instead of using sugar.

RECIPE
6 servings

Ingredients:
2 kg of fresh and ripe tomatoes
1 tbsp extra virgin olive oil
½ red onion
1 tsp sea salt
Basil leaves
Red pepper flakes

Preparation:
Soften the onion with a few drops of extra virgin olive oil. Cook the tomatoes for about two hours. Blend them with a food processor and cook them again at very low flame so that the sauce reduces more. Add basil, sea salt, red pepper and extra virgin olive oil.

For more info please email at: info.stile@gmail.com

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How old can these olive trees be? 5

Posted on April 20, 2009 by Stile Mediterraneo
Field with flowers in Lecce
Yesterday, it was the WWF day in Italy and so also in Puglia all the beautiful WWF natural reserves were specially open to visitors…and children.
Marika was free from her work at the hospital and.…so this was the perfect occasion for a day outdoor, finally taking pictures of the beautiful flowers which have been coloring the countryside for the past months.
After a first stop at our favorite Natale ice cream artisan (of course Marika and I deserved some energy before the hard work!!) we took our bikes and headed to the nearby natural reserve.
It was sooo beautiful and relaxing: we were surrounded by kilometers and kilometers of brightly colored flowers: violet, yellow, white little flowers and purple poppies.
In the background thousands of olive trees that framed our lovely pictures……

Field with flowers and olive trees
We got so excited that bravely decided to take a secondary road …..

Olive tree multiple trunks in Lecce
……. suddenly the most beautiful olive trees were around us!

Hundreds of years have passed and these olive trees are still here…..!! It’s just amazing how much more beautiful nature becomes with age and time!

Olive tree twisted trunk in Lecce
200, 500, 800 years ..or may be more…I and Marika couldn’t agree about their age.

Please help! How old do you think they are?

To contact us please write at info.stile@gmail.com

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Fava beans and chicory – Healthy and easy recipe! 6

Posted on April 17, 2009 by Stile Mediterraneo
If you ever get invited by a Pugliese family at their lunch or dinner, you can be sure they will offer you Fava beans with wild chicories and extra virgin olive oil (among the other one thousands dishes!!).
This is something that all families from Puglia eat at least once per week. I and my sister, at least twice per week!
This is a very simple but still super delicious dish.
It is perfect for everybdoy: for vegeterians, for people who work a lot and have no time to shop for food every day, for kids….for everybody!
It is a super healthy dish because this legume has LOTS of proteins.
Fava beans with chicories come from Puglia’s traditional paesant cuisine, based on very little meat (that only rich people could afford) and on what the local farmers produced – lots of vegetables, legumes, durum wheat pasta and bread.
Given the simplicity of this dish (as all food from Puglia), the quality of the ingredients you use is the key! Therefore, you need to serve the fava beans with very good extra virgin olive oil. And if you are having it with bread, you need to use the durum wheat bread!
This is the recipe:
5 servings
- 400 grams dried peeled fava beans,
- salt to taste
- 5 tablespoons extra virgin olive oil
- 1 liter water
- 1 kg wild chicories
- 1 garlic clove
- spicy pepper
- durum wheat traditional bread

Soak the fava broad beans overnight (8-12 hours), before cooking. Rinse and place the fava broad beans in a big casserole with fresh water. Place over a slow flame. When the water starts boiling, remove with a spoon the white foam that the fava beans produce. Stir every 10-20 minutes and cook for about 2 hours at very slow flame, while the beans gradually dissolve. Add water from time to time if needed.
While you cook the fava beans, wash the wild chicories. Cook them for about 5-10 minutes in boiling and salted water. When they are “al dente”, drain the chicories.
In a large saucepan, pour some extra virgin olive oil (two tablespoons), add the garlic and spicy pepper and cook for about two minutes. Add the chicories, stir and cover. Cook at low flame for other 5-10 minutes.
When the fava beans are completely dissolved, switch off the flame and add 3 tablespoons of extra virgin olive oil (or more if you like) while stirring with a wooden spoon.
Serve the fava beans with the chicory on the side in the same plate. The chicory and fava beans are meant to be eaten together!
You can also serve them with small pieces of traditional durum wheat bread. You can add other extra virgin olive oil.

Please share with us other healthy and simple recipes you know!

For more information, please contact us at: info@stilemediterraneo.it

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