Italy Puglia cooking classes and wine tours

If you have ever had breakfast in Italy, you may already know that the typical Italian breakfast includes a cappuccino with something sweet: a croissant or a pastry or some biscuits. That’s a must in Italy, no matter where you go: from Milan to Rome, down to Puglia. Very rarely you will see an Italian person have breakfast with those fantastic scrumbled eggs that I used to enjoy when I was living in the US (so good!).

I and Marika love breakfast! It’s really our favorite moment of the day: we love waking up with our fantastic Italian espresso coffee and we like eating a big breakfast. However, we cannot have anything sweet right after we wake up (just give us a couple of hours and we’ll be ready for it!). We need something savory and lots of fruit of course.

So this is our favorite breakfast: pecorino sheep cheese and our home made jam, with some Pugliese bread.
The pecorino sheep cheese comes from a fantastic local cheese maker who has his own sheeps and goats and makes very limited production (just for the family and few loyal customers). I and Marika love supporting him!
For the jam, we hope our guests who attended our cooking classes in Puglia still remember what we are talking about!

Juts out of curiosity: 20 minutes after the above picture was taken, the pecorino cheese was almost gone!!

For more information about our cooking classes, market and cheese tours in Puglia contact us at info.stile@gmail.com or subscribe to the Cooking School in Puglia Newsletter.

It has been several months now since we started our “What’s special at the market in Puglia” section, where we write about seasonal and special products we find at the market in Puglia.

We have to admit that we were never happier to host our market section than today! This morning we finally found some fresh fava beans at the market and this means that the Spring has finally arrived!

The fava beans are still a bit small and so we have to wait a few days more, before we can make our delicious pasta with fresh fava beans, onions and mint.

However, when the fava beans are so small and tender they are perfect to be eaten raw in a salad, with the fresh pecorino sheep cheese, some Pugliese bread topped with good quality extra virgin olive oil!

It’s a fantastic starter!

What’s your favorite recipe with fresh fava beans?

For more information about our cooking classes and market tours in Puglia contact us at info.stile@gmail.com or subscribe to the Cooking School in Puglia Newsletter.

There is no better way to start the day than to wake up and find out that the weather outside is beautiful and sunny (65° F!) even if we are still in February!

So  I and Marika went to closest beach in Lecce, where the Sunday farmers market takes place. It was a real feast with all those colorful and fresh vegetables and fruit. Even if it’s still February, we already found fresh green fava beans, strawberries, early tomatoes, chicories!

I and Marika usually buy our vegetables from our favorite farmer, who only sells what he produces and what’s in season. Now it’s broccoli rabe (or turnips) season, so today he was selling his super fresh broccoli rabe. While in Lecce we eat orecchiette with tomato sauce, in the Bari area broccoli rabe are used to prepare the traditional orecchiette pasta, along with anchovies, garlic and chilly pepper (please don’t put any cheese!!).
So today we prepared the orecchiette the Bari way. This dish is called: orecchiette with cime di rapa!

The broccoli rabe belong to the broccoli family, but they are different in taste and a little but more bitter.

It is very important to know that medical research demonstrated that broccoli rabe are very powerful against stomach, lung, and colon cancers, and promising research hints at protective effects against breast and prostate cancers as well.

As usual, I and Marika got excited and bought way too many broccoli rabe for our Sunday lunch!

RECIPE:
4 servings

10oz orecchiette pasta
1lb 10oz broccoli rabe (or turnips)
1 garlic clove
chilly pepper
2 anchovy fillets
1 tbsp breadcrumbs
2 tbsp extra virgin olive oil

PREPARATION

Clean the fresh broccoli rabe (turnips) and cook them in boiling water for about 8 minutes. Then add fresh orecchiette pasta to the water with broccoli and cook all together for other 5 minutes until the pasta is al dente (or 10 minutes if the orecchiette are dry).

In a saucepan put the olive oil and sautè the garlic clove, the chilly pepper and the anchovies (cut in small pieces) just for 2 minutes.

Drain the pasta and broccoli rabe and add them to the saucepan. Add the breadcrumbs on top and sautè the pasta for about 2 minutes. Because of the anchovies in Puglia we don’t add any cheese. Serve when still warm!

For more information about our cooking classes in Italy contact us at info.stile@gmail.com or subscribe to the Cooking School in Puglia Newsletter.

We have a way of saying in Italy that states: “on special occasions women don’t ask for a gift, but they still expect it!”. Saint Valentine is certainly one of those occasions when this applies.  To all men reading our blog: “don’t event dare taking out your girlfriend, wife or partner for dinner tonight, without giving her a gift!”

If you need a suggestion for a guaranteed gift (i.e. a gift that we guarantee all women will like) then give her some dark chocolate truffles.

You will make her happy but also very healthy!

In 2009, the European Heart Journal published an article about the beneficial effects of cocoa on cardiovascular risk.

Cocoa (as well as red wine, tea and certain fruits and vegetables) seems to be rich in flavanols which have important cardiovascular effects. Of course these flavanols may not be found in the average bar of chocolate, but only in chocolate with a high cocoa content.

This is something researchers have been studying for twenty years, since Prof. Hollenberg from Harvard found out that Kuna Indians (a remote population living on islands off the coast of Panama) have a lower than average blood pressure.

OR:

If you travel around Italy, you will certainly notice that food and recipes change completely from region to region and most of the times also from town to town. Even pasta, which is always thought of as the typical Italian food, is made with different ingredients depending on whether you are in the South or North of Italy.

Pizza is certainly one of the few national Italian dishes. Pizza was first made in Naples, but now you find it anywhere in Italy. The pizza dough is always made with the same ingredients: water, yeast, flour, salt, extra virgin olive oil.
What changes from region to region is the thickness of the dough or may be the topping variety.

We are putting together a list of some of the best pizza places in Italy. Please tell us where in Italy you had your best pizza!

For more information please contact us at info.stile@gmail.com
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Our guests attending our cooking classes in Puglia are always surprised at the fact that in the Pugliese cuisine we use garlic in a very delicate way.

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This is the Lentil soup! Because they resembled coins, in the past they were thought to bring financial prosperity in the year to come. Nowadays, we associate them to general good luck, in any field. I and Marika had lentils for three days in a raw….just to be sure!

 Usually lentils are prepared with cotechino (pork).

What are your New Year’s culinary traditions?

WE WISH A WONDERFUL 2010 AND NEW DECADE TO ALL OUR READERS!

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One of the most typical fish from the Mediterranean sea is the Dorade.

INGREDIENTS
2 servings
1 lb 3 oz dorade
coarse rock salt (as necessary)

INGREDIENTS:

4 servings

4 potatoes

10 ½ oz (300 grams) cardoncelli mushrooms

Chopped parsley

3 ½ oz (100 grams) grated Parmigiano cheese

4 cherry tomatoes, in small cubes

1 ¾ oz (50 grams) breadcrumbs

black pepper

extra virgin olive oil

pinch of sea salt

PREPARATION:

Peel and slice the potatoes. Cut the mushrooms in small pieces.
In a little bowl add half of the parsley, the tomatoes, half of the Parmigiano cheese, 2 tbsp of extra virgin olive oil, black pepper, sea salt and some water. Stir everything together.
In a baking pan pour a few drops of extra virgin olive oil and place a first layer of potatoes. Add on top the mushrooms. Then add the parsley with the tomatoes and parmigiano cheese.
Cover everything with another layer of potatoes.
Sprinkle on top with the remaining parsley, parmigiano, breadcrumbs, a few drops of extra virgin olive oil and black pepper.
Place the potatoes and mushrooms in the preheated oven and bake at 350 °F (180 °C) for about 30 minutes.